The focus of this journal is to enable you to begin to know yourself – to know what and why certain stressors affect you in your everyday life. Through positive thinking, being mindful, and concentrating on wellness, you will soon find that you will go through most days feeling less stressed, happier, and more fulfilled.Annie Gordon trained and qualified as a mental health practitioner in 1983. Over thirty years, she worked across the primary, secondary and tertiary health services within the NHS and worked therapeutically with individuals and groups in both in-patient and community settings.